April 11, 2020
Hatha Yoga Intensive
Align – Experience – Release
This workshop series is for everyone who wants to build a solid foundation for yoga. The workshops pick you up where you are, may it be a beginner or an advanced practitioner who aims to get deeper into the poses. Inspired by the techniques of Spiraldynamik® and Iyengar Yoga this workshop offers a physical analysis of the āsana. It is ideal for beginners who want to try yoga or ensure they know the poses before committing to a course or membership. Through an understanding of the anatomy of the body as well as the symbolism of the āsana we will deepen the physical practice. This approach enables participants to reduce the risk of injury as well as to get deeper in the practice. Both days involve deep physical practice, breath work, an extended deep relaxation as well as a beginners meditation.
Space for myself!
The Saturday workshop is centered around forward bending postures and relaxation. Forward stretches challenge us to look insight and face the unconscious. Our attention is on the backside of the body and internal processes.
Location: Youth Innovation Center, Soma Yoga Peja
15 Euro (for one workshop)
20 Euro (for both workshops)